AO: ISLANDS
QiC: Puff
Date: 11/09/2023
Title: Very Basic Training
Number of HIMs: 14
Captain Cheese, Cardone, CPAP, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Shingles, Sparky, Splinter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Baby Birds
Don Q's
4 Count Squats
Tha Thang:
Every Pax Headed to Pick up a Cindy
AMRAP
5 Burpees
10 Squats with Cindy
10 Merkins
10 Jum Squats
10 Big Boys
10 Plank Jacks
20 Cindy Curls
Run a Lap around the Parking Lot
** Rinse & Repeat Until Time
Finished with 5 Minutes of Mary
COT:
Announcements, Pledge & Prayer