AO: COLOSSEUM
QiC: Pergo
Date: 11/10/2023
Title: The Number 4
Number of HIMs: 7
_Not Registered, Buzz Lightyear, Mr. Miyagi, Patches, Spokes, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Stretching with 5 core principles and mission
Hillbilly squats for about 3 minutes
Tha Thang:
A simple 4 corners
Rd 1 – 7 absolutions
Rd 2 – 14 WW 2’s
Rd 3 – 21 LB Flutter crunches (4ct)
Rd 4 – 28 American Hammers (each side)
Then back up again
The feeling of 56 absolutions was amazing
COT:
COR and NOR
Shared some wins from being in F3
Pledge and pray
All got better