AO: POOLER
QiC: Sweet -n -low
Date: 11/10/2023
Title: Happy Veterans Day
Number of HIMs: 12
9.5, Backfire, Betty Crocker, Brady Bunch, DQ, Gumbo, Honker, Portabella, Radar, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pres. Dwight D. Eisenhower
Oct. 1954
Brief Disclaimer / warmup
Formation into two squads by weight – battle buddied up
Run in cadence formation to rear stopping for a few exercises – merkins, squats, WW2s, SSHs
Tha Thang:
Two quick games: (4 islands)
Wheelbarrows
Piggybacks
Exercises:
10 PULL-UPS
20 HAND RELEASED MERKINS
30 WW2’S
40 SQUATS
50 SSH’S
Go to ticket booth and buy your girl a ticket with 5 burpees
Run back and add an exercise with every round
COT:
Chaf1000
S4N trailer
Forthcoming ruck at Farm
Parade next weekend
Veterans Day- thank you Tutti Fruiti & Backfire, along with others not present
Pray for USA Leadership and Revival
Prayer for Israel and Gaza civilians
Browning death of his wife
I signed up for next crew on Mon.,12/11.
Also, we’ll need to cover Wed and Fri of Thanksgiving week