AO: RICHMOND HILL
QiC: Beads
Date: 11/17/2023
Title: Veterans day remembrance
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
SSH
Squats
Runners stretch
Merkins
Tha Thang:
Grabbed Cindy and headed to the middle of the field for some DORA action
Start mid field to sideline
50 man makers while partner completes walking lunges & curls
Next mid field to goal line
100 WWI sit-ups while partner rifle carries
Mid field to other sideline
150 OHP while partner completes walking lunges & curls
Finally mid field to other goal
200 squats while partner rifle carries
DORA Made a cross to remember those who served
Finish with circle of Mary
Shin to block
Windshield whipers
Penguins
Boxcutters
Thank you @crablegs for the tunes!
COT:
Trophy trot @ 800 am Thanksgiving day
Honor Mark run in Sav November 18th see @crablegs for info
Annual football in Pooler Sat after Thanksgiving
Prayers for those who served