AO: COLOSSEUM
QiC: Door Jam
Date: 11/08/2023
Title: Six years, six burpees…
Number of HIMs: 7
_Not Registered, Bullwinkle, Buzz Lightyear, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC is celebrating six years in F3. Today marks (as best my records show) 721 posts and 138 Qs.
Down the middle stretch
5 penalty burpees for Miyagi rolling in late
SSH 21 IC
That's enough warmup
Tha Thang:
Two 50+lb sandbags set up. Two Pax grab the bags, and we mosey.
First stop:
Six burpees OYO
Calf raises 50 OYO
Circle up, two Pax in middle with bags. Pax around the perimeter work while Pax in middle complete 25 rows.
Flutter kicks
Dollies
Captain W's
Squats
Get the bags and mosey to next stop.
6 burpees OYO
Mini-dora:
50 HR merks
50 WWIs
50 jump squats
Other pax runs to other side of lot, does 1 burpee, return
10 count
Get the bags and mosey
Stop at the island
6 burpees OYO
Pax bear crawl around the island till YHC says stop
Dips 25 IC
Get the bags and mosey to the bus awning
6 burpees OYO
5 wall burpees OYO <— these SUCK
Rosalitas 20 IC
LBCs 30 IC
Get the bags and mosey back to the flag
6 burpees OYO
15 monkeyhumpers IC
COT:
Chad1000 this Saturday at the OG, 0600
Thankful for 6 years in F3 and the difference it has made. Let us continue to have the strength and willpower to show up for the man next to us, and thanks to Backstreet for not giving up on the EH (twice!)