AO: ISLANDS
QiC: Flea
Date: 11/03/2023
Title: Interval Ruck
Number of HIMs: 5
Miss Bliss, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 47:56
Avg pace- 14:59
1:6 shuffle/ruck ratio.
COT:
Count, Names, Pledge, Prayer for everyone traveling, for state XC meet, and choir tour.