AO: COLOSSEUM
QiC: Door Jam
Date: 11/03/2023
Title: What's the date again?
Number of HIMs: 6
Buzz Lightyear, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches and disclaimer
SSH 21 IC
Chinooks 10 IC reverse 10 IC
Imperial walkers 13 IC
Mosey to 3rd lightpole and back to weinke
Tha Thang:
11 burpees!
3 cone Pyramid run (1-2-3-2-1)
23 cindy squats
11 perfect merks
3 lightpole run
23 WWI
11s with squats and LBCs
3 cone traveling burpees!
23 colosseums
11 no surrenders
3 cone bear crawl out and back
Hammers 4ct
11 foxholes
3 cone sumo squat out and back
23 burpees!
Circle up
Boxcutters 20 IC
LBCs 20 IC
Rosalitas 20 IC
Dollies 20 IC
Pickle pushers 20 IC
COT:
Bridge run and S4N
2.0 workout at the Ranch tomorrow
Many prayers spoken and unspoken