AO: UNDERGROUND
QiC: R-12
Date: 11/02/2023
Title: Halloween HangOver
Number of HIMs: 12
Bogey, Cheddar Biscuit, Door Jam, Elmer, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Seth Strickland
WarmOrama:
Trunk Twist
Shoulder Stretch
Tricep Stretch
Imperial Walkers
Arm Circles
SSH
Hang’Em Hammy
TTT Stretches
Golfers Stretch
Runners Stretch
Preacher Twist
Plank Stretches
Tha Thang:
Consult the PreBlast
COT:
COR – NOR – After Action – Pledge – Prayer