AO: COLOSSEUM
QiC: Patches
Date: 11/01/2023
Title: Hallelujah its over
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-disclaimer
10 mercs
runner stretch
butter fly
toe touch
SSH
TTT
LBAC
Rt/LT arm stretch
mountain man poopers
Mosey to third light pole and back to grab cindy…
Tha Thang:
We completed the first set of exercises- 15 Derkins, 15 Squats, 15 Flutters. After completion we grabbed 2 red bricks and ran a" Hallelujah lap" holding the bricks above our head around the 4 trees in the bus loop…Quickly realizing this was waaaaay farther than I remembered. After we made it back each HIM did 3 burpees before moving on to set 2.
Set 2- 20 curls, 20 OHPs, 20 Dips, Hallelujah lap, 3 burpees move to set 3.
Set 3- 25 chest press, 25 Dollies, 25 Gas pumpers, Hallelujah lap, 3 burpees, Rinse and Repeat
***All complaints were taken and turned in to the Branch manager Mr. Jarvis AKA 2 lap Teddy, he will be reaching out to you within 3-5 business days.
*** Thanks Bullwinkle for bringing the bricks…
Great work by all!
COT:
COR
NOR
Pledge
Pray- Praise- Door jam friend cancer free for third time, Also 16th Wedding anniversary, Prayers for Clinger and for us to be a shining light and take advantage of opportunities to share the good news.