AO: ISLANDS
QiC: Rapinoe
Date: 11/01/2023
Title: Ruck+
Number of HIMs: 2
Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Gunslinger
5 Rounds
10 Floor Presses
10 Merkins
10 Ruck High Rows
10 OH Press
10 BentOver Rows
We did a short farmers carry to stretch out the shoulders before rucking and getting in a quick 2miles.
Total time: 50:04
Total Mileage: 2.13
COT:
Count, Names, Pledge, Prayer
So many Fartsackers today…holiday isn’t an excuse! Put in the work HIM!