AO: LAKE MAYER
QiC: Kirby
Date: 11/01/2023
Title: Random Lake Trip
Number of HIMs: 7
Flo, Hot Pocket, Jinxsy, Puff, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH IC
10 4 count squat IC
10 TTT IC
10 Baby Birds IC
10 Reverse BB IC
10 Moroccan Night Clubs IC
Worlds greatest stretch
Down dog, cobra
hamstring stretch
Tha Thang:
Mosey around the lake
stop 1
circle of merkins – to 5
circle of flutters – to 5
Stop 2
walk hands out to plank, then do merkin, repeat from tree to tree
Al Gore to 6
Mosey to bridge doing karaoke, backpedal
Stop 3 Bridge
15 step ups
bear crawl bridge and back
15 LBC
15 jump squat
Mosey to low bar
Stop 4
15 dead pulls
15 side squats hard way
Mosey to pullup bar
Stop 5
10 pull ups
freddie merkins to 6 finishes pullups
Indian run back to last 600M
High knees
butt kicks
Jailbreak last 100 M
Mary –
boat/canoe
plank to time
COT:
COR, NOR, Pledge
Announcement – Spartan event mid November in Newberry
Young Life fundraiser event Nov 13 6:30-8
Pray for Celah and Hoochee and all pax struggling
Grateful for health, ability to get out and enjoy cooler weather and exercise bodies, pray for wisdom and guidance during this week.