AO: UNDERGROUND
QiC: R-12
Date: 10/31/2023
Title: Haunted Cardio @ The UnderGround
Number of HIMs: 11
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 3
Name of FNGs: Hat Trick
WarmOrama:
Trunk Twists & Disclaimer
Arm Circles
Shoulder Stretch
Triceps Stretch
Hang’Em Hammys
TTT Stretches
Golfers Stretch
Plank Stretches
Runners Stretch
SLO-MO high knees
Tim Man’s
Mosey to the Cul-De-Sac for THA THANG
Tha Thang:
A circuit burner aimed at terrifying those that hate cardio. Pax ran around the circuit for as many laps as possible while time allowed. Cones were setup in between the Tree-O-Life & The Cul-De-Sac with exercises to complete. Everyone wins – Everyone loses
Exercises:
1) BDE Burpees
2) Amazing Spider Man’s
3) Sumo Squat Jumps
4) Sumo Squat Jumps
5) Frenchy Merks
6) Super Hero Landings
7) Sling Blades
8) Sling Blades
9) UnderGround Merks
10) SSH
COT:
COR – NOR – After Action – Pledge – Prayer
Strength to Swashbuckler as he endeavors to smoke his pregnant wife in a 10k this weekend 😆