AO: THE RANCH
QiC: Mr. Miyagi
Date: 10/31/2023
Title: Attack of the Mutants!
Number of HIMs: 7
French Press, Pippette, Quikrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Calf stretches and cobras
Lunge stretches
SSHs
TTTs
Go wake up cindy
Tha Thang:
Start at the edge of the grassy area and the pavement.
Mutants were roaming around the Ranch this morning. We, as HIMs, had to take on these mutants.
Do x31 of each "mutant":
First do:
WW3
No cheat merkins
Goblet Squats
Bear crawl to the cones, do 10 kraken burpees, and go back. Do this after each of the first three "mutants".
Next do:
V-ups
Alternating merkins
Grave diggers
Murder bunny the cones, do 10 kraken burpees, and go back. Do this after each of the last three "mutants".
Put cindy to bed.
COT:
We all have some sort of "fear" that we don't like to face, whether it is meeting new people, doing a CSAUP, or anything like that. My challenge to the Pax was to go today and tackle a "fear" that they have and succeed.
Prayers for the Brooks family and their loss
Prayers for the family in the house explosion
Prayers for Israeli conflict and for the trick or treaters that will be out tonight.
Chad 1000
S4N at the Bridge Run