AO: THE FOUNDRY
QiC: Huckleberry
Date: 10/30/2023
Title: Improv
Number of HIMs: 6
Clog, Falcon9, Huckleberry, Lamont, Sakrete, Samson
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
SSH
Arm circles
Don Quixotes
Tunnels
Tha Thang:
Long route to Cindy’s ~1mile with three stops for merkins, WW2’s and a hill run.
Picked up Cindy and returned to flag
10- burpees
20-overhead press
30-squats
40-chest press
Run to benches complete 30 step ups
10- blockies
20-merkins
30-LBC
40-curls
Run to benches complete 30 steps
Pick favorite Cindy workout and wait for everyone to complete
Return Cindy
Stop at pull-up bar on way back to flag
COT:
Prayer and pledge