1st F 10/26/2023 Thursday Ruck

AO: RICHMOND HILL
QiC: _Not Registered
Date: 10/26/2023
Title: Thursday Ruck
Number of HIMs: 3
_Not Registered, Butterfingers, Fresh Prince

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Ruck– changed things up and did a different route.

COT:
Conversations:
Real estate
Richmond Hill

We were moving.. No running! 14.25 min/mile avg pace