AO: THE RANCH
QiC: Falcon9
Date: 10/26/2023
Title: The F Games
Number of HIMs: 9
Dry Rub, Falcon9, French Press, Orange Juice, Pippette, Quikrete, ShamWow, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Runners stretch, Arm Circles, Seal Claps, Imperial Walkers, Tunnels & Motivators
Tha Thang:
The F Games
Moseyed long way to Cindy
Cindy placed on the pavement base line
Pax moseyed 30 yards away for the first round
Leader calls and exercise and # of reps
Pax sprint to Cindy, do the work, then sprint back
Winner of that round calls the next round
On the next round previous winner moves out one parking spot before performing exercise
Lots of round had…and heart rates remained high….covered about 2 miles in mosey/sprints
COT:
Prayers for Isla, Noodles big decision and all unspoken prayers.
Bridge Run looking for pushers