AO: ISLANDS
QiC: Rapinoe
Date: 10/25/2023
Title: Ruck+ “Backpack Backpack”
Number of HIMs: 6
Lady Chablis, Miss Bliss, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
“Backpack Backpack”
1 mile Ruck buy-in
20 min Partner AMRAP:
10 Wallballs, 10 parking spots Bear Crawl
200m Farmers Carry with both rucks.
Alternate work stations for full 20 mins.
1 mile Ruck Cash-out
Total distance: 2.75 miles in 59:04
COT:
Count, Names, Pledge, Prayer for Puff’s niece and Anvil’s move and house sale.
Planning a Coffee Ruck soon!