AO: UNDERGROUND
QiC: Skinny Dip
Date: 10/24/2023
Title: Operations urgent fury
Number of HIMs: 9
_Not Registered, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Tom
WarmOrama:
Worlds greatest stretch then some Tutti stretch, arm circles
Partner warm up. One does burpee plus squat while the does jump rope to 100 then swap
Demo ranger burpees, (burpee with groiner) and usmc burpee (triple pump burpee with three jump squats)
Tha Thang:
During operation urgent fury 40 years ago US Forces lost 19 service members.
8 Rangers, 4 Navy SEALs, 3 82nd ABN paratroopers, 3 Marines, 1 160th SOAR aviator.
The workout with vest:
40 step ups
8 ranger burpees
4 navy SEAL burpees
40 step ups
3 usmc burpees
4 regular burpees with jump
Tree of life run
Rinse and repeat
Finished with Mary- e2ks, hello dollies, dirty rosilitas, lbcs, back scratches, crab cakes, and something else
COT:
Countarama, Namearama and pledge Prayers.
Thinking about Vzcs sister and fartsacking honker
Oyster roast with lake/landings boys someday soon
Young life date night 13 November Kirby from the lake will provide details
Have a great Tuesday