AO: THE FOUNDRY
QiC: Short Circuit
Date: 10/23/2023
Title: Quad burner
Number of HIMs: 6
Backstreet, Falcon9, Minutemaid, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Stretch calves
Under the fence
Runners stretch
Arm circles IC x10
Imperial walkers IC x10
Tha Thang:
21s:
One side 20 ww3
Lunge walk with twist at the bottom to other side
1 step up
Lunge walk with twist at bottom back
19 ww3
Lunge walk with twist at bottom
2 step up
Etc.
COT:
We all layer hands on Minute Maid and prayed for his dad and family
Prayers for short circuits dad