AO: ISLANDS
QiC: Lady Chablis
Date: 10/23/2023
Title: Islands Ruck
Number of HIMs: 5
Miss Bliss, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 51:30
Avg pace- 16:07
We moved our interval Ruck to Fridays so Monday is just a good OG Ruck! East place to step in if you are new to rucking!
COT:
Count, Names, Pledge, Prayers for Flea’s ankle, Vinyl’s move and house, global tensions, and the ability to lead well where we are planted!