AO: POOLER
QiC: Sweet -n -low
Date: 10/23/2023
Title: Dora + Cindy-Lou = Pain
Number of HIMs: 13
Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, Gilligan, Gumbo, Honker, Quikrete, Radar, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer/ 5 Core Principles
Start in platoon formation
(also assigned Battle Buddies)
Arm circles, handclaps, chinooks, Moroccan night clubs
As platoon nosied to get Cindy, we did
Merkins
SSHs
Copperhead Squats
Mountain climbers
Tha Thang:
Both men run a lap.
Both do 10 Pull-ups each.
Then one runs again while partner starts the reps & rotate.
100 HR Merkens
100 squats
100 curls
100 dips
100 WW3’s
5 pull-ups by each partner before switching exercises
COT:
Nameorama
Counterama
Pledged
Prayed
BC – heart procedure
BC sister – further test on nodes in throat
Spam – interaction & communication with daughter(s)
Spam’s friend – list for liver transplant
Nation of Israel
Our families and friends of F3 and our nation and leaders and pastors