AO: RICHMOND HILL
QiC: Hoover
Date: 10/23/2023
Title: Over the fence and through the woods
Number of HIMs: 19
Beads, Brick, Bring it, Captain D, Chum, Duke, Dump truck, Fresh Prince, Granite, Greenspan, Hoover, LiveWire, Mr. Woodcock, Papa Doc, Pellets, Pulp Fiction, Trombone, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenants
SSH X 15
Concrete pickers x 15
Arm circles
Runner stretch
Doge
Cobra
Tha Thang:
Grab Cindy and get on sideline for start. Each round is followed by either 20 toe taps on bench or 10 Bonney Blair’s hard way, then run to playground. Pax have choice of route: long way = 15 pull-ups, short way by jumping the fence both ways = 5 pull ups.
OHP x 30
Sumo squats X 30
Curls x 40
TT leg raises x 40
Captain thors x 5
Line up and face field, then rifle carry down and back.
Murder bunny down and back
Bear crawl down, crawl bear back
Take her home
COT:
Prayers for Old Yeller – healing, comfort, rest.
Israel – protection, endurance, healing, peace.
Travel mercies for the HS ladies on the road this week
Payers for our local soldiers deployed and their families here at home.