AO: RICHMOND HILL
QiC: Trophy
Date: 10/23/2023
Title: Dora has a 6-Pack
Number of HIMs: 6
Butterfingers, Crablegs, Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops, 10 windmills, 10 imperial walkers, runners stretch
Tha Thang:
Jog to the tennis courts. Dora style workout. Dora going to get a 6-pack today with some ab work.
Running the court lines, abs. Court 1 seven lines, while partner does windshield wipers. 100 total counts the hard way . Court 2 seven lines. While partner does gas pumpers. 200 total pumpers. Court 3 seven lines. While partner does situps. 300 total situps. Time is up. Head back to the COT.
COT:
Prayers for low tide back, scope back, butterfingers friend, papadoc in DE this week. Spend quality time with friends and family.