AO: THE FOUNDRY
QiC: Quikrete
Date: 10/20/2023
Title: Space Jam
Number of HIMs: 5
Falcon9, Short Circuit, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 IC
SS
RN
TTT
Tha Thang:
5 stations for suicides
Place Cindy at station 2
10 pull ups, 10 WWII
20 burpees, 20 LBC
30 MH, 30 AH
40 merkins, 40 LBC
50 squats, 50 AH
Complete station 1, mosey to Cindy
Complete station 2, mosey back to complete station 1 again
Mosey to Cindy and Jordan bunnies to station 3, return to 1
Mosey to Cindy and Jordan bunnies to station 4, return to 1
Continue pattern, when finished with squats, rifle carry back
COT:
SFN bridge run
Ranch convergence
Pledge and Pray