AO: RICHMOND HILL
QiC: Butterfingers
Date: 10/20/2023
Title: Playground Friday
Number of HIMs: 5
Beads, Crablegs, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Grasspickers
Michael Phelps
Arm circles
Tha Thang:
Ran to the school Playground:
4 rounds of:
10 pull ups
20 dips
30 butterfinger squats
Jogged the long way around the school back to the turf fields
Did some chest work of different types of merkins: 7 rounds of 15 reps =105 total
4 X 50 yard sprints
10 Burbees to end
COT:
Prayers: Doobie's M and family
Crab legs Coworkers family