AO: RICHMOND HILL
QiC: Beads
Date: 10/18/2023
Title: A blast from the past
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy warmed them up while Beads finished the EBs
Tha Thang:
Grabbed Cindy for some sideline to sideline work
Sideline with Cindy
10 blockees
20 thrusters
30 kb swings
40 lawn mowers
50 Sumo squats
40 OHP
30 curls
And then Cindy crumbled . . .
Agility work to other sideline
Walking lunges
Shuffle
Karaoke
Karaoke with High Knee
Buttkickers
Riffle carry
30 of each of the following
Merkins
Heels to heaven
Drunken mountain climbers
Flutters with Cindy
Box cutters
Side lunges
Apolo Ono
Agility work back…
COT:
Praises for the re-emergence of Low Tide
Prayers for successful seafood festival
Prayers for upcoming golf outing