AO: WESTSIDE
QiC: Trophy
Date: 10/17/2023
Title: Court Work- Basketball Season is Near
Number of HIMs: 4
Hobby Lobby, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops, 10 windmills, 10 asphalt pickers, runners stretch
Tha Thang:
Grab your Cindy and take her to the basketball courts. The drill start in corner 1 of the double courts. Ab work and shuffle drills on the courts. Corner 1 do 25 block over head stationary bicycle. The do full court of shuffle drills on all the lines. Riffle carry to corner 2. 25 ww3 block situps. Shuffle drills. Corner 3- 25 block wipers. Shuffle drills. Corner 4- 25 block over head leg raises. Shuffle drills. Corner 1- 25 block side picks. Shuffle drills. Corner 2- 25 feet in block situps. Shffle drills. Corner 3- 25 block over head leg overs. Shuffle drills. Corner 4- 25 block hammers. Shuffle drill. Done.
COT:
Lots of geopolitical mumble chatter today. Prayers for our leaders.