AO: RICHMOND HILL
QiC: Washout
Date: 10/16/2023
Title: Deck of Pain
Number of HIMs: 25
Beads, Brick, Bring it, Captain D, Chop, Chum, Doobie, Doubtfire, Duke, Dump truck, Fresh Prince, Granite, Greenspan, Home Grown, Hoover, LiveWire, Mudflap, Pellets, Shark Tank, Slice, Trombone, Washout, Wickles, Wild Thing
Number of FNGs: 1
Name of FNGs: Snoopy
WarmOrama:
SSH x 15
Downward Dog
Cobra
Worlds Greatest Stretch
Tha Thang:
Pick a card, any card:
Card is face value, Jack is 11, Queen is 12, King is 13, Ace is 14. Do the number of exercises you draw: draw an Ace of hearts: do 14 man makers. Draw a 10 of spades: do 10 merkins. You get the idea.
HEARTS: Man makers (burpees with coupon)
SPADES: Merkins with coupon (alternating left/right on the coupon)
DIAMONDS: Curls with coupon
CLUBS: Goblet Squats w/ coupon
COT:
-Good turnouts for the golf tournament and Heartwood 5K.
-Update from Granite on Israel
-Prayers for Julie, Old Yeller, Slice, Israel, and the strength to help each of us to better ourselves.
-Welcome FNG: SNOOPY!
Chop has Wednesday. Be sure to catch up on your favorite episode of Walker, Texas Ranger for some inspiration.