AO: THE RANCH
QiC: Sakrete
Date: 10/14/2023
Title: Tombstone- not just for breakfast anymore
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Plank to discuss core principles in order
5 merkins on Q
Plan to discuss mission statement
5 merkins on Q
LBAC x 10 IC- reverse x 10 IC
10 overhead claps IC
Moroccan night clubs x 10 IC
Seal claps x 10 IC
10 hillbillies x 10 IC
Parking lot divided into 10 spaces deep. Line up on first one. 5 calf raises on Q. Proceed across parking lot advancing one line at a time and adding 5 calf raises. Reach the line with 30 and halt. Bear crawl remaining 4 parking spaces
Tha Thang:
Sakrete Indian run- line up single file and begin mosey. PAX at the back sprint to front and half group. 5 hand release merkins for everyone and 10 for the one who just ran. Continue u tik each PAX has sprinted. Covered 2 parking lots.
Wake up cindy and the tombstone from GTE 40. Oldest PAX and youngest Pax (Sweet N Low and YHC) carry tombstone to meeting point with a cindy.
Gather at parking lot by dumpster. One PAX does 10 solo shoulder shrugs and carries TS (tombstone) to island. Remaining PAX does exercise until TS begins movement to first island. Remaining PAX stop exercise and run to opposite side of parking and back. TS PAX stop at island and do as many curls as possible with TS.
Exercises were tri cep extension, OHP, chest press, right arm lawn mower, left arm lawn mower
After everyone gets a chance TS is picked up by next oldest and youngest PAX (Patches and Test Tube) and moved to island in middle of big parking lot.
One PAX rinses and repeats previous action with TS and remaining PAX did
Squats, Bobby Hurley, LBC and WW1.
After everyone gets t love on TS ShamWow and Mr Miyagi carried TS to other end of parking lot. OJ picked TS and carried her home while remaining PAX did 15 curls for girls. Stow Cindy
Gather back on line for more Peking space calf raises. Each PAX would call calf raises on Q increasing from 3 by 3 each line. 1st line 3- 2nd line 6 etc to 7 lines (21). Bear crawl to end of parking lot. Gather back at flag. Each PAX shared either a positive for the week or a positive from GrowRuck and then led the group in 5 WW1 sit ups on Q
COT:
Mumble chatter was high. Work was done.
Prayers for injured PAX in region. Thanks for Vinyl for making the TS and donating to AO. That thing is going to get a lot of work.