AO: THE FOUNDRY
QiC: Short Circuit
Date: 10/13/2023
Title: Pancake flipping
Number of HIMs: 5
Backstreet, Falcon9, Quikrete, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Under the fence
Arm circles IC
Imperial walkers IC
Michael Phelps OYO
Mosey around
Tha Thang:
6 stations set up and one person on timer
Ex 1: Chest press
Ex 2: squat
Ex 3: dips
Ex 4: ww3
Ex 5: lawn mowers
Ex 6: ovhp
Timer was flipping the end of wire reel from one cone to the next and then back
Q forgot tunes so we enjoyed mumble chatter
COT:
GTE 40 recap
Speed for need has reached goal
Prayers for baby Isla