AO: RICHMOND HILL
QiC: _Not Registered
Date: 10/13/2023
Title: Trophy Hits the Playground
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Morrocan jacks, turf pickers, runner stretch, dd, cobra
Tha Thang:
Run to the playground. 10 pull-ups, 20 hanging leg raises, 30 butterfinger merkins on the swings. Run to the turf fields, do 20 bleachers step ups. Run back to the playground. Do 4 rounds…
COT:
Granite message, crablegs daughter sick, butterfingers friends dad.