AO: THE FOUNDRY
QiC: Backstreet
Date: 10/09/2023
Title: Farmyard Tabata
Number of HIMs: 4
Doogie, noodles, Samson
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side-Straddle Hops, Imperial Walkers, plank stretching, Abe Vigodas
Tha Thang:
Set up two (2) rows of Tabata pain stations.
Row 1, exercises 1-5: OHP, Curls, Squats, Lat Raises, and shoulder shrugs, each with a weight found laying around the yard & barn – tractor wheel weights, digging bars, trailer ramps, & cinder blocks.
Row 2, exercises 2-10: line jumps, flutter kicks, lunges, follies, side-straddle hops.
For the tabata timer, each PAX in turn performed (3) burpees and ran an approximately 1 minute lap.
Between full set of ten exercises, a set of stretching was performed. Ended up with about 4 minutes of Mary.
COT:
COT: @Noodles gave a good report from the GrowRuck convergence on Saturday. Grateful prayers were offered for Samson’s M with oral surgery scheduled for Friday, and for Noodles and his M who are working through an important decision.
Verse for the day is Deuteronomy 13:4. “You shall walk after the Lord your God and fear him and keep his commandments and obey his voice, and you shall serve him and hold fast to him.”
Have a great day everybody. Q is available for Wednesday, speak up if you want it.