AO: POOLER
QiC: Betty Crocker
Date: 10/04/2023
Title: Define taper for me please
Number of HIMs: 10
Backfire, Betty Crocker, Brady Bunch, DQ, French Press, Gilligan, Gumbo, Spam, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, right arm up, review of F3 mission, left arm up
Dive bombers
Motivators from 8
Green Sally Up with Merkins
Tha Thang:
Ring around the Rosey – partner up, start running in opposite directions around the grass Island Lane. 1 sprints while 1 moseys. When you pass each other, change running speed. Pass each other 10 times to complete 5 laps in this format.
Go wake up Cindy.
11s – Goblet squats at one end of lane and Bonnie Blairs (the hard way … Per leg) at the other end. At the halfway point between them, do 3 burpees every time you pass that spot.
YHC had provisioned for another round of Green Sally Up with squats, but we ran out of time. Feel free to do them OYO for extra credit today.
COT:
Count, names, AAR, pledge, prayer
Prayers for Growruck this weekend and the impact it will have on our F3 region, prayers for friends is SnL that passed away unexpectedly, prayers for DQs co-workers son struggling with mental illness. Encourage all to not keep those kind of situations to yourself. We're all here for each other.