AO: WESTSIDE
QiC: Trophy
Date: 10/03/2023
Title: Merkin Good Time
Number of HIMs: 3
Hobby Lobby, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch the legs, trunk twists, etc.. mosey to the tennis courts.
Tha Thang:
4 corners of merkins, between each corner do walking side lunges and forward/backward lunges:
Corner 1 – merkins x20, side lunged to Corner 2
Corner 2 – decl. merkins x20, forward lunge to Corner 3
Corner 3 – incline merkins x20, side lunge to Corner 4
Corner 4 – ranger merkins x20, back lunge to Corner 1
Repeat 3 times. Add 10 merkins at the end to get our merkin count to 250.
Mosey back to the COT
COT:
Prayers for situations in community.