AO: POOLER
QiC: TestTube
Date: 10/02/2023
Title: Fun Run October
Number of HIMs: 11
Backfire, Betty Crocker, Brady Bunch, DQ, Gilligan, Gumbo, Honker, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, plank, right arm up, left arm up, under the fence, downward dog, runners stretch, through the tunnels, imperial walkers, Moroccan night clubs, chinooks, Michael Phelps.
Tha Thang:
25 minutes, Station #1:
10 burpees/10 LBC's, Station 2: 20 HR merkins/20
LBC's, Station 3: 30 squats w/cindy/30 LBC's, Station
4: 40 mtn climbers/40 LBC's.
COT:
Announcements: Grow Ruck, Speed 4 Need
Prayers: TPS’s friend who had a lung transplant, Mr Phillips bypass surgery, pray for Grow Ruck this weekend.