AO: THE FOUNDRY
QiC: Huckleberry
Date: 09/29/2023
Title: IPC Week 4 (light)
Number of HIMs: 4
Huckleberry, Quikrete, Samson
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
SSH
Tha Thang:
IPC Week 4 (light)
Murder Bunny 10yds to 1st cone and perform 10 ROUND 1,2,3 EXERCISE
Run back to start and perform 5 merkins
Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 ROUND 1,2,3 EXERCISE
Run back to start and perform 5 merkins
Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 ROUND 1,2,3 EXERCISE
Run back to start and perform 5 merkins
Run back to block, rifle carry 10yds back to 2nd cone, and perform 15 ROUND 1,2,3 EXERCISE
Run back to start and perform 5 merkins
Run back to block, rifle carry 10yds back to 1st cone, and perform 10 ROUND 1,2,3 EXERCISE
Run back to start and perform 5 merkins
Run back to block, rifle carry 10yds to cone 0 (starting line)
END OF ROUND IMMEDIATELY BEGIN NEXT ROUND
Round 1= Squats
Round 2= WW II’s
Round 3= chest press
Round 4= kettlebell’s
COT:
Prayer and pledge