AO: POOLER
QiC: Betty Crocker
Date: 09/29/2023
Title: Extra Credit Fridays at the Pooler OG
Number of HIMs: 3
Betty Crocker, DQ, Octagon
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tunes, water, timer, and chalk recommended.
Tha Thang:
https://busydadtraining.com/the-four-levels-of-the-busy-dad-program/
Level 2 for 6-Count burpees unlocked by all participants.
This is the new standard for extra credit at the OG on Fridays at 0500. Will alternate between Navy Seals and 6-Count burpees each week
COT:
Part of the normally scheduled OG workout.