AO: POOLER
QiC: Brady Bunch
Date: 09/27/2023
Title: IPC Week 4, We Aren’t Professionals
Number of HIMs: 8
Backfire, Betty Crocker, DQ, French Press, Gumbo, Sippy Cup, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
None – too scared to waste any energy
Tha Thang:
1000 reps of every exercise you’ve ever heard of. Plus a lot of bear crawls. Otherwise described here:
https://f3greenwood.wordpress.com/2023/09/24/we-arent-professionals-ipc-2023-week-4/
COT:
Complain about how hard that was.
Announcements: grow ruck next weekend. Savannah Bridge run in December, YHC would like to get a group to do the double-pump. Speed4Need is planned as well.
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