AO: THE FOUNDRY
QiC: Backstreet
Date: 09/27/2023
Title: No Burpee Wednesday
Number of HIMs: 7
Clog, Doogie, Huckleberry, noodles, Samson, Swabbie
Number of FNGs: 1
Name of FNGs: Samson
WarmOrama:
Side Straddle Hops, Plank & Disclaimer, calf stretches
Tha Thang:
Ran 2 Krystal burgers – (smallest Hamburger)
150 yard suicide, run forward & backwards
10 merkins at the baseline
20 squats
30 LBCs
40 side-straddle hops
Mosey for a mile, stop for pain stations every 400 yards or so. 10 Merkins +
Imperial Walkers
Leprechauns – plank, then feet to hands and back. Like a Colosseum, but without a Merkin
Monkey Humpers
Pull-ups
Finish with Mary, Flutter Kicks, Box Cutters, etc.
COT:
Welcome FNG Samson, friend of Doogie, down from TN for a construction project.
Prayers were requested for neighbors, for the family of Herbert Callahan (Clog’s neighbor), and for everyone’s work. It was great to see old timers Clog and Swabbie back!
Verse for the day: Hebrews 11:39 through 12:3:
And all these, though commended through their faith, did not receive what was promised, since God had provided something better for us, that apart from us they should not be made perfect. Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.