AO: ISLANDS
QiC: Ponzi
Date: 09/26/2023
Title: The Gladiator
Number of HIMs: 10
Flea, Flo, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
EW
TTT
4 Count Merkins
Arm Circles
Tha Thang:
Round 1:
Mosey to Burpee Gauntlet. 5 burpees per cone. Round 1 – hit 5 cones lined 15 yards apart
Mosey to Lunge Lane (side parking lot). Walking lunges to first cone, side squats to next cone, switch side squats to next cone, walking lunges to last cone.
Mosey to Pull up bars. Complete 10 pull ups and 10 hanging leg raises.
Mosey to first island. Karaoke to first cone, bear crawl to next cone, crawl bear to last cone.
Mosey to church to complete 10 Carolina dry docks.
Mosey back to Burpee Gauntlet for Round 2! Each new round the reps dropped by 1. In Burpee Gauntlet completed 4 cones, 9 pull-ups and hanging leg raises and 9 dry docks. Lunge Lane and Bear crawls stayed constant.
Entire pack made it through all five rounds! As each pax finished final round, various Ab exercises called out until six arrived. Finished abs with one minute plank.
COT:
Announcements, Pledge, Prayer. Nice work fellas!