AO: THE RANCH
QiC: TestTube
Date: 09/26/2023
Title: Circle Time, Share your Feelings
Number of HIMs: 10
French Press, Mr. Miyagi, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer. Plank, right arm up, left arm up, under the fence, downward dog, under the fence, downward dog, runner’s stretch, back to plank, 5 merkins, recover, through the tunnels, chinooks, reverse chinooks, Michael Phelps, SSH 21’s
Tha Thang:
Run around church, front corner circle up and do 3 burpees, car honked for 3 burpees, continue running to end of front parking lot, circle up and do 3 burpees, continue running to space in front of the dumpster
Circle up for Mary. Pax perform ab exercise while 1 Pax bear crawls to cone and crawl bears back. Switch to next Pax who crawls out and back while rest are performing next an exercise, etc
Ww2
Heals to Heaven
Flutter Kicks
Gas Pumpers
Crunchy frog
Ww2
Flutter kicks
Heals to Heaven
Freddie merc
Gas pumpers
After all have had their turn, run around the islands and around the basketball goal(RIP) back to Cindy. Collect Cindy and rifle carry to island. Circle up again.
Kettlebell/Grave Diggers/Squat/Thruster 5 reps each all in one set, 10 sets
Some made it to 10 sets, some had bigger blocks than others, all were thankful when it was over
COT:
Announcements: Grow Ruck
Prayers: From PaperJam’s region: Door dash’s daughter who went missing 3 years ago, gentleman who lost his life at the football game, Mr Phillips heart surgery