AO: THE FOUNDRY
QiC: Falcon9
Date: 09/25/2023
Title: IPC Week 4 – We're not Professionals
Number of HIMs: 6
Backstreet, Falcon9, Huckleberry, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm UP OYO
Tha Thang:
IPC Week 4
Murder Bunny 10yds to 1st cone and perform 10 ROUND 1,2,3 EXERCISE
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 ROUND 1,2,3 EXERCISE
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 ROUND 1,2,3 EXERCISE
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 ROUND 1,2,3 EXERCISE
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 ROUND 1,2,3 EXERCISE
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF ROUND IMMEDIATELY BEGIN NEXT ROUND
Round 1= Thrusters
Round 2= WW III's
Round 3= Blockee's
*Every 5 Min = Kracken Burpees
COT:
Reminder of Growruck, prayers for those who couldn't join us