AO: LAKE MAYER
QiC: Skinny Dip
Date: 09/25/2023
Title: Living large ar lake
Number of HIMs: 8
Captain Cheese, diapers, Flo, Focker, Hot Pocket, Skinny Dip, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch followed by 4 rounds of 4x burpees, run 50m, squat hold. One group held squat holds while the other group completed 4x burpees and 50m run, then swap.
Tha Thang:
4x lunges plus 1x burpee for 75m, then 10 mercs, then 8x lunges plus 2x burpees for another 75m then 10 mercs. Group up last man up run to the pull up bars.
3x rounds of 4x burpees, 4x squats, 4x mercs, 4x pullups, 4x toe touches over bar, 4x burpees
Last man up run back to circle
COT:
Countarama, Namearama, pledge
Growruck coming up
Open up to your fellow brothers. It helps. I have opened up and now others are opening up to me and others. Don't hold it in. There are resources available to assist you in your time of need. Skinny is a great listener.
Isiah 60:22.
Oktoberfest at HopAtomica 30 September….come out and enjoy good food and good beer and good people!