AO: COLOSSEUM
QiC: Bullwinkle
Date: 09/22/2023
Title: Roll the Dice
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
TTT
Various leg stretches
Michael Phelps
Arm Circles
Chinooks
SSH
Woke up Cindy
Tha Thang:
There were six exercises corresponding to the number of faces on a die.
1. Merkins
2. Kettle Bell
3. LBC
4. Dips
5. Squats
6. Curls
Reps were also based on the face of the die
1. 5
2. 10
3. 15
4. 20
5. 25
6. 30
7. 35
8. 40
9. 45
10. 50
11. 55
12. 60
We took turns rolling the dice one at a time. Whatever the first number was that was the exercise. The second number was our reps. If a HIM rolled doubles, the next roll for reps were with both dice.
We did six total rounds of four exercises each round and then finished with two rounds of Mary. For this we used both of the dice to achieve higher reps. Each HIM chose the exercise before rolling the dice (Gas Pumpers, Flutter Kicks, American Hammers, LBC, Gas Pumpers, Dollies, Heel Touches, and E2K was our order).
COT:
Prayed for the various requests