AO: THE RANCH
QiC: Mr. Miyagi
Date: 09/23/2023
Title: THE CINDY 500 – IPC 2023 WEEK 3
Number of HIMs: 3
ShamWow, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various arm and leg stretches
***Mentioned that, with the changing weather, be sure to take care of yourself.
20 IC SSHs
Woke cindy up
Tha Thang:
For time workout
• 400-meter loop or route
• Coupon is required
Round 1:
10x Merkins
15x Thrusters
20x Merkins
25x Thrusters
30x Merkins
Run 400 meters
Round 2:
10x Thrusters
15x V-ups
20x Thrusters
25x V-ups
30x Thrusters
Run 400 meters
Round 3:
10x V-ups
15x Jungle Bois
20x V-ups
25x Jungle Bois
30x V-ups
Run 400 meters
Round 4:
10x Jungle Bois
15x Blockees
20x Jungle Bois
25x Blockees
30x Jungle Bois
Run 400 meters
Round 5:
10x Blockees
15x Merkins
20x Blockees
25x Merkins
30x Blockees
Run 400 meters
COT:
Prayers for some injured pax in our region
Prayers for TestTube's brother with unexpected job loss
Growruck in two weeks.