AO: RICHMOND HILL
QiC: Trophy
Date: 09/22/2023
Title: 4 Men, 4 corners
Number of HIMs: 4
Butterfingers, Crablegs, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walking stretches
Run a warm-up lap
Tha Thang:
Start in the middle of the two football fields with 10 step ups on the bench. Then go to corner 1 – do 25 butterfinger squats. Back to middle 10 step ups. Corner 2 – 25 big boy situps. Back to middle for 10 step ups. Corner 3 – 25 merkins. Back to middle for 10 step ups. Corner 4 – 10 wall push ups. Back to middle. Repeat 3 times! Done.
COT:
Thinking about Doobie's M. Thinking about Woodcock. Prayers for autoshop employees.