AO: REGION
QiC: Kirby
Date: 09/20/2023
Title: Can't Catch the Diaper Skater
Number of HIMs: 5
Hot Pocket, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
AV- 10 IC
hillbilly – 10 IC
4 count squat – 10 IC
TTT-10 IC
Baby Birds- 10 IC
Reverse BB -10 IC
worlds greatest stretch
down dog
cossack stretch
cobra
Tha Thang:
Mosey around the lake with stops – sprinkled in some karaoke,backpedal, high knees, butt kicks throughout
10 SSH
10 SSH, 10 heels to heaven
10 SSH, 10 heels to heaven, 10 monkey humpers
10 SSH, 10 heels to heaven, 10 monkey humpers, 10 X factor
10 SSH, 10 heels to heaven, 10 monkey humpers, 10 X factor, 5 broad jumps
10side lunge
10side lunge, 10 American hammers
10side lunge, 10 American hammers, 10 mountain climbers
10side lunge, 10 American hammers, 10 mountain climbers, 10 LBC
10side lunge, 10 American hammers, 10 mountain climbers, 10 LBC, 10 step ups
10 Ray Lewis
back to cirlce for flutters 45 seconds, hamstring stretch until time
COT:
COR, NOR, Pledge
IPC Thursday at Landings, Islands
Grateful for weather, freedom to gather, ability to exercise. Prayed for Cellah's condition to improve and for wisdom for doctors and those caring for her. Pray for guidance as we lead our families and in our communities.