AO: RICHMOND HILL
QiC: Chum
Date: 09/20/2023
Title: IPC2023 WEEK 3 Cindy 500
Number of HIMs: 22
007, Backdraft, Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Milkman, Mudflap, Pellets, Pihole, Shark Tank, Smoke, Trombone, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, 5 tenants, SSH, Concrete Pickers, downward dog, calf stretch, runner stretch hip grinders, Phelps. Mosey to starting line with your girl.
Tha Thang:
The Cindy 500 consists of 5 Rounds of exercise followed by a 400m run.
Round 1:
10 Merkins, 15 Thrusters, 20Merkins, 25 Thrusters, 30 Merkins. 400m run
Round 2 : Thrusters/V-ups 400m
Round 3: V Ups/Jungle Boys 400m
Round 4: Jungle Boys/ Blockies 400m
Round 5:Blockies/ Merkins 400m
COT:
Praises for Doobie TOTY! Announcement Speedforneed Saturday at Berwick and next race at Heartwood 10/14. RHUMC Golf scramble to benefit RHUMC Youth 10/14. See Wicklels for more details (also post in prior thread).
Prayers Livewire friend’s hand for gain of function and healing, Peyton’s brain surgery today, Doobie’s M pre op today. Be thankful for those you interact with on a daily basis. Be aware of opportunities to share your faith.
Well done today HIM’s ya’ll crushed it.