AO: THE FOUNDRY
QiC: Falcon9
Date: 09/20/2023
Title: Tabata Time
Number of HIMs: 6
Doogie, Falcon9, Minutemaid, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Arm circles, Raise the roof, Tunnels, Imperial Walkers, Motivators
Tha Thang:
Tabata session, 8 stations 45 sec work, 10 sec Rest
After 8th set, Broadjump Burpees for distance
1. Snatch Press DB
2. Overhead Press 2 Cindy’s
3. Flutter Kicks a/ Chest press
4. World War III’s
5. Cindy Swings
6. Prime Time Merkins
7. 7 Up Merkins
8. Over Hd Tri Extension (Dumbell)
9. Broad Jump Burpee’s
COT:
GrowRuck, Speed for Need fundraising, Payers for Noodle MIL and Weston