AO: REGION
QiC: Kirby
Date: 09/20/2023
Title: Can' catch the Diaper Skater
Number of HIMs: 5
Hot Pocket, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
AV- 10 IC
Hillbillies- 10 IC
TTT-10 IC
4 count squat – 10 IC
Baby birds- 10 IC
Reverse BB -10 IC
worlds greatest stretch
down dog
Cossack stretch
hamstring stretch
cobra
Tha Thang:
Mosey around the lake with stops – add an exercise at each stop
10 SSH,
10 SSH, 10 heels to heaven,
10 SSH, 10 heels to heaven, 10 monkey humpers,
10 SSH, 10 heels to heaven, 10 monkey humpers, 10 X factor
10 SSH, 10 heels to heaven, 10 monkey humpers, 10 X factor,5 broad jumps
10 Side lunge
10 Side lunge, 10 American Hammers,
10 Side lunge, 10 American Hammers, 10 Mountain Climbers
10 Side lunge, 10 American Hammers, 10 Mountain Climbers, 10 LBC
10 Side lunge, 10 American Hammers, 10 Mountain Climbers, 10 LBC, 10 Step ups
stop to do some Ray Lewis
Mosey to circle for 30 seconds of flutters, then stretch hamstrings until time
COT:
COR, NOR, Pledge
IPC challenge Thursday at Landings, Islands
Grateful for weather, freedom to gather, fellowship. Continue to pray for Cellah and recovery from her illness – give wisdom to the doctors and comfort to the family. Pray for wisdom and guidance as we lead our families and in our community.